January is a time of reflection and new beginnings. As we set goals, we should be able to envision what the future looks like after the accomplishment. I participated in a goals meditation yesterday and when I tried to envision what I wanted to get from sharing information and movement videos on this blog, the view was cloudy at first. I quieted my mind to listen to my inner wisdom and my vision cleared to the words "help family and friends live well". I want to share what I have learned through study and practice to help others reach optimum well-being. When you sit at your mountain top and look out toward your future, what does it look like. If you can envision the end point, you can find the path to get there.