Have you had an unpleasant exercise experience?

Unhealthy habits are hard to break and sometimes our past experiences impact our ability to add healthy behaviors into our daily routine.  Think about the last time you tried to add daily movement into your schedule.  Maybe you tried a spin class or a gym membership only to find that you lost interest or had a bad experience.  If you can connect a core value with the desired health behavior, you are more likely to overcome barriers like prior negative experiences.  What do you value about your health and what kind of movement can help you maintain your health?  Moving your joints in the full range of motion can help keep you moving mentally and physically.  Stay tuned for more on how to move through out your day.