A Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. A yoga practice develops the ability to stay calm during stressful situations as well as re-patterning the body’s programmed responses. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability. Please bring a yoga mat or a towel. Registration required.
Saturday, January 19, 2019 – 9:30 AM – 10:30 AM
Saturday, January 26, 2019 – 9:30 AM – 10:30 AM
Saturday, February 2, 2019 – 9:30 AM – 10:30 AM
Saturday, February 9, 2019 – 9:30 AM – 10:30 AM
Where: Lexington Park Library in Lexington Park Library Meeting Room B