Yoga at the Lexington Park Library

Yoga at the Lexington Park Library
Join Lisa Clow for yoga at the Lexington Park Library
Saturday May 4 @ 9:30 am-10:30 am Room B
Saturday May 11 @ 9:30 am-10:30 am Room B
Saturday May 18 @ 9:30 am-10:30 am Room B
Saturday June 1 @ 9:30 am-10:30 am Room B
This Yoga Basics class is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body's self-healing mechanism.  Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion.  A yoga practice develops the ability to stay calm during stressful situations as well as re-patterning the body's programmed responses.  This Yoga Basics class is offered in a relaxed learning environment.  Open to all levels of interest and ability

​